Coach Ed

This group is designed for swimmers that can swim multiple laps on a time interval.  This group will focus on proper techniques, sprint work, and drill set's to strenghen and improve stroke/speed.  This group will work out 4 day's a week.  Mon-Thurs 4pm-5:30pm.

This group will be focusing on fundamentals of all 4 strokes as well as introduction to flip-turns and starts off blocks.  These classes will be 4 days a week Mon-Thurs.  3pm-4pm.